For time: (Cap 15’)
15/12 Toes to bar (synchro)
50 Double Under / 15/12 Cal ski
15/12 Toes to bar (synchro)
50 Double Under / 15/12 Cal ski
12/9 Pull up (synchro)
50 Double Under / 12/9 Cal Ski
12/9 Pull up (synchro)
50 Double Under / 12/9 Cal ski
9/6 Bar Muscle Up /CTB
9/6 Rope Climb
