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WOD 2 ESCALADO «MACARRONES»

For time:

40 Cal Ass Bike

40 Synchro Sit Up

30 Cal Ass Bike

30 Synchro Hanging Knees Raises

20 Cal Ass Bike

20 Synchro Db/KB Hang Clean & Jerk

10 Cal Ass Bike

10 Partial Wall Walks

Time cap  15′

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