For time: (Cap 15’)
20 Box Jump Over synchro
20 Dumbbell step up synchro
100 Double Under
40 Toes to bar synchro
15 Box Jump over synchro
15 Dumbbell step up synchro
100 Double under
20 Bar Muscle up synchro / 20 Pull up
10 Box Jump Over synchro
10 Dumbbell step up synchro
100 Double Under
10 Ring Mushcle up / 10 Bar Muscle up
